If you roll your eyes at most positive affirmations

((( I  a m  s h i m m e r i n g  b l i s s  c o n s c i o u s n e s s )))

But you’re ready to start being a little nicer in the way you talk to yourself...


If you’re too cynical for regular woo woo

But maybe you’re a secret witch...


If you scoff at the white lady spiritual sisterhood

But you begrudgingly do your yoga because it makes your back hurt less...


If you’re pretty sure crystals don’t actually have magical powers

But you keep some on your altar just in case.

Ahem, you have an altar....


If you’re more practical than magical

But your inner voice is starting to go hoarse from all the screaming...


Affirmations for Assholes is for you.


In this workshop, we’re taking to task your inner gender-non-specific mean girl. We’ll look at the terrible, untrue shit we tell ourselves and carefully wade into the waters of vulnerability together. We’ll untie some of the knots of our self-limiting beliefs and rewrite them with truer, kinder affirmations that are actually believable.


If you’re interested in delving into the limiting belief structures that even some small part of you knows would be helpful to do away with, if you’re willing to get a little (or a lotta) bit vulnerable in a non-judgmental, supportive environment with fellow humans who sometimes trick themselves into thinking they’re fuck ups, and if you’re open to exploring new, more compassionate ways of seeing yourself and witnessing others doing the good work of learning to love themselves in this so often harsh world, I recommend this class!
— MM
This workshop was great, and a really nice way to kick off a new year with good intentions towards self-love. I really appreciate the way Bear sets and holds space for people to bring themselves to the table with all their honest imperfections and connect with the group. In a few hours, we created a supportive community, which is so valuable in the effort to commit to self-care and self-love, and in the waging the battle against negative self-talk!
— KG

This workshop is a combination of writing, partnered conversation, and facilitated group discussion. 

Saturday, March 10, 2018

1-4pm Central Time

Online (via Zoom)


THE FINE PRINT: Payment plans are wildly available for everyone. A limited number of sliding scale spots are available for those with serious financial hardship. Please contact me for more information! Class size limited. No refunds or credits for missed classes for any reason.

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