EVERY WEEK I SEND OUT A LOVE NOTE FILLED WITH RESOURCES, MUSINGS, AND INSPIRATION ABOUT WALKING THIS PATH OF YOGA AND LIBERATION. CLICK HERE TO SUBSCRIBE!


•It takes as long as it takes. You can try to rush it but it doesn’t work. ⠀

•It will probably take longer than you want. ⠀

•It feels boring sometimes, and tiresome. Do it anyway. ⠀

•When you feel confused it’s because you’re avoiding seeing or dealing with something. Confusion is your ego’s way of protecting you from a painful truth. ⠀

•If you can’t see what the truth is, you’re not ready. ⠀

•You can try to skip healing, but it makes you into a lazy coward. And you are not a lazy coward. You are hardworking and brave. ⠀

•Forgiveness can’t be forced. You can’t forgive someone because they want you to. ⠀

•At it’s best, forgiveness is partners with accountability. But most of the time, forgiveness has nothing to do with the other person and everything to do with your own work. ⠀

•When there is no accountability and forgiveness seems impossible, acceptance is a good first step. Just work on accepting that the truth is true. Accept your feelings as true and valid. Accept that harm has been done. Accept the reality of your pain.

•That’s enough for now. 

Much love, 

Bear

P.S. IF YOU LIKE WHAT I WRITE EACH WEEK, I'D LOVE TO KEEP IN TOUCH. SIGN UP FOR WEEKLY LOVE LETTERS DIRECT TO YOUR INBOX BY CLICKING HERE. IF YOU HAVE THE MEANS, CONSIDER MAKING A FINANCIAL CONTRIBUTION TO SUPPORT MY WORK

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